Digging in

Today was hard, at first.  I had already decided to give my body a break from the workout and maybe just get in a walk later.

Instead, I spent time studying some topics that have been on my mind a lot lately; shame and unhealthy guilt/morbid reflection. I cannot proceed further in my journey until I address my tendency to draw toward shame and mourning over my failings,  instead of accepting them, taking appropriate responsibility/action and moving on. The struggle to release my heart and mind from the stranglehold of shame and remorse is ongoing;  I continue to punish myself long after the real or perceived shortcoming. This bleeds over into all my interactions.

But tomorrow is another opportunity to start again. And so I wish you a pleasant evening my friends. G’night.


1 thought on “Digging in”

  1. Hi Gina,
    There was a famous guy who I think is friends with Julius Caesar his name is Marcus Antonius and I just read your blog and it reminded me of this famous quote of his…. this quote really made me reconsider how I go over and over mistakes or shameful things and they can become bigger than the event itself:

    “”Consider how much more you often suffer from your anger and grief, than from those very things for which you are angry and grieved. “”

    Take care💜💙💜💙💜


Leave a Comment or Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.