A case of the Mondays

Well, Monday is in the bag. Thankfully. A lot of things got me a bit off schedule but I found time to walk about 2 miles downtown. That felt really good. My food, well, not so great, but tomorrow is another day.

Worked on a lesson I am giving Thursday night at our recovery meeting. It’s coming along nicely. Things are generally encouraging, but I notice I am really hungry and so I need to examine whether I need to change my food plan, or adjust something else.  Perhaps on days when I am more active, I will need more calories, which would make sense.

Well, will head off to bed, as it has been a long day. God bless good friends, sweet dreams.

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